Golf Swing Speed

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Golf Swing Speed

Weight training exercises can help you increase your golf swing speed since it is the quickest and most effective way to do it. You don't need to go to the gym if you are disciplined enough to do the exercises on your own.

Weights such as dumbbells, bowling ball or any alternative will do. Weight training increases your upper, mid section and lower body strength. The muscles needed flexibility as well, which makes simple weight lifting beneficial for such purpose.

Lunges are also favorable exercises if you wish to increase your golf speed. You may use weights to hold on both hands as you simultaneously lunge. Another physical fitness activity that can help you increase your speed is by doing rotational exercises. These are simple exercise moves that help improve muscle strength and endurance.

* Why is golf swing speed important?

The law of physics as it is applied to golf is explained this way:

When you have a fast golf club head that is moving at the point of impact, the more energy will be transferred to the golf ball, thus the faster the ball will travel. Greater the distance is achieved when there's higher golf swing speed. The three laws of motion by Newton support this.

* Factors that affect distance

Some golfers do sacrifice some aspects in order to gain speed. By forgetting about the techniques, one may be tempted to do so to increase the swing speed. The ball design [including weight, number and type of dimples, etc.], and hardness also affect the distance since these factors determine the amount of swing energy absorbed via compression of the golf ball, angle and position of the clubface, the exact ball contact and others.

* What's the answer to length?

Improving your golf swing speed is not sufficient to gain length. By working on swing mechanics, address, stance, downswing, back swing and follow through. You should improve the entirety of your game and not just your swing speed or any particular aspect of your game. Golf doesn't work on individual aspects since it requires all of them to work together to gain speed and improve one's game as a whole.

* The influence of golf ball design

Good golfers know how to push a ball down the fairway without apparently hitting the ball at a certain speed. In this case, the distance can be achieved via good swing mechanics, techniques as well as the choice of golf ball, etc.

Choose what the pros choose- pick soft-covered golf balls which allow more spin and control in exchange of distance. If you can hit the ball 300 yards down the fairway, you don't have to worry about the distance.

If you want to gain your golf swing speed, training is a necessity and it should be a part of your golf swing mechanics program. As mentioned earlier, golf is a game of many aspects and you can achieve your goals by ensuring that all aspects are working together.


For more information about golf swings and other aspects of golf check out The Simple Swing. It will help you learn how to swing properly, how to cut down your handicap, how to play the game physically and mentally, and many more.

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